Banana Chia Pudding Delight
A healthy and delicious treat combining chia seeds and bananas, perfect for breakfast, snacks, or dessert.
Ingredients
For the Chia Pudding
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup To taste
- 1/2 teaspoon vanilla extract
For the Banana Mousse
- 2 ripe bananas mashed
- 1/2 cup heavy cream whipped
- 1 tablespoon sugar optional
Instructions
Preparation
- In a bowl, mix chia seeds, almond milk, honey, and vanilla extract. Stir well and let sit for at least 2 hours in the refrigerator to gel.
- In another bowl, combine the mashed bananas with the whipped cream and sugar (if using). Fold gently until well incorporated.
- In serving glasses, pour the chia pudding and banana mousse mixture. Optionally, top with additional sliced bananas and a drizzle of honey for garnish.
Notes
Serve in individual glasses or bowls, garnished with sliced bananas, nuts, or honey. Store in an airtight container in the refrigerator for up to 4 days. Freeze portions for longer storage, noting that texture may change.