Healthy Baked Lemon Chicken
Creamy, bright, and irresistibly juicy, Healthy Baked Lemon Chicken is the kind of weeknight meal that feels gourmet but comes together in minutes.
Equipment
- Mixing Bowl
- Baking Dish
Ingredients
Chicken
- 4 pieces boneless, skinless chicken breasts
Marinade
- 2 pieces lemons (juice and zest) freshly squeezed and grated zest
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Position a rack in the center of the oven so the chicken cooks evenly.
- In a medium bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, chopped fresh thyme, and a generous pinch of salt and pepper. Whisk until well blended.
- Place the chicken breasts in the marinade, making sure each piece is well coated. Let the chicken sit in the marinade for at least 15 minutes; if you have more time, refrigerate and marinate up to 2 hours for deeper flavor.
- Transfer the chicken and any remaining marinade to a baking dish, arranging the breasts in a single layer. Pour any extra liquid over the top for extra juiciness.
- Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear. If you prefer a slightly golden top, broil for 1 to 2 minutes at the end, watching carefully to avoid burning.
- Remove from the oven and let the chicken rest 5 minutes before slicing. Garnish with additional lemon slices and fresh thyme or parsley before serving.
Notes
Use room-temperature chicken for even cooking. Marinate for at least 15 minutes; avoid more than 4 hours. For a crispier top, finish under the broiler for a minute.